Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy, flavorful cauliflower mash. The dish is lightly enhanced with a touch of olive oil and nonfat Greek yogurt for extra creaminess, delivering a satisfying blend of protein and vitamins in every bite.

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NUTRITION

441kcal
Protein
46g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

6 spears Fresh Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. When the pan is hot, lightly add a small drizzle of extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 4

    While the salmon is cooking, prepare the cauliflower mash by chopping the cauliflower into florets and steaming them until tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt and 1 teaspoon olive oil. Mash until smooth but still slightly textured, and season with salt and pepper.

  • 6

    Simultaneously, steam the asparagus spears until bright green and tender, approximately 4-5 minutes.

  • 7

    Plate the cauliflower mash and arrange the steamed asparagus next to it. Top with the seared salmon fillet.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy, flavorful cauliflower mash. The dish is lightly enhanced with a touch of olive oil and nonfat Greek yogurt for extra creaminess, delivering a satisfying blend of protein and vitamins in every bite.

NUTRITION

441kcal
Protein
46g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

6 spears Fresh Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. When the pan is hot, lightly add a small drizzle of extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 4

    While the salmon is cooking, prepare the cauliflower mash by chopping the cauliflower into florets and steaming them until tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt and 1 teaspoon olive oil. Mash until smooth but still slightly textured, and season with salt and pepper.

  • 6

    Simultaneously, steam the asparagus spears until bright green and tender, approximately 4-5 minutes.

  • 7

    Plate the cauliflower mash and arrange the steamed asparagus next to it. Top with the seared salmon fillet.

  • 8

    Serve immediately and enjoy your balanced dinner.