Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light but satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach and vibrant cherry tomatoes, complemented by a side of creamy cottage cheese and a slice of whole grain toast topped with creamy avocado. This dish is designed to provide a balanced protein boost to start your day while keeping calories in check.

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NUTRITION

374kcal
Protein
34.5g
Fat
14.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup Fresh Spinach (~30g)

0.25 cup Low-Fat Cottage Cheese (~57g)

0.5 cup Cherry Tomatoes (~90g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole Grain Bread (~28g)

0.25 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them cook undisturbed until the edges begin to set.

  • 4

    Sprinkle the cherry tomatoes evenly over the egg whites and allow them to warm through.

  • 5

    Fold the omelet gently and let it cook for another minute until fully set.

  • 6

    Plate the omelet and serve with a side of low-fat cottage cheese.

  • 7

    Toast the whole grain bread and top with avocado slices.

  • 8

    Serve everything together for a balanced and energizing breakfast.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light but satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach and vibrant cherry tomatoes, complemented by a side of creamy cottage cheese and a slice of whole grain toast topped with creamy avocado. This dish is designed to provide a balanced protein boost to start your day while keeping calories in check.

NUTRITION

374kcal
Protein
34.5g
Fat
14.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup Fresh Spinach (~30g)

0.25 cup Low-Fat Cottage Cheese (~57g)

0.5 cup Cherry Tomatoes (~90g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole Grain Bread (~28g)

0.25 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them cook undisturbed until the edges begin to set.

  • 4

    Sprinkle the cherry tomatoes evenly over the egg whites and allow them to warm through.

  • 5

    Fold the omelet gently and let it cook for another minute until fully set.

  • 6

    Plate the omelet and serve with a side of low-fat cottage cheese.

  • 7

    Toast the whole grain bread and top with avocado slices.

  • 8

    Serve everything together for a balanced and energizing breakfast.