Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/4 cup Low-Fat Cottage Cheese (62g); 1 cup Fresh Spinach (30g); 3/4 cup Cherry Tomatoes (113g); 2 teaspoons Extra-Virgin Olive Oil (9g); 1/2 Avocado (100g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light, protein-packed scramble featuring fluffy egg whites, fresh spinach, and sweet cherry tomatoes accented with a creamy touch of low‐fat cottage cheese and velvety avocado. Perfect for a nutritious morning start with a hint of richness from olive oil.

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NUTRITION

Protein

35.8g

Fat

20.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach (30g)

3/4 cup Cherry Tomatoes (113g)

2 teaspoons Extra-Virgin Olive Oil (9g)

1/2 Avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to warm slightly before stirring.
3
Add the fresh spinach and diced cherry tomatoes, stirring gently until the spinach wilts and the tomatoes begin to soften.
4
Fold in the low-fat cottage cheese gently, letting it warm without overcooking.
5
Once the scramble is softly set, remove from heat and plate.
6
Top with sliced avocado and a light sprinkle of salt and pepper if desired.