Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. A light drizzle of olive oil ties all the flavors together for a satisfying meal that hits your protein and calorie targets beautifully.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, roast the broccoli by tossing it in a teaspoon of olive oil, salt, and pepper, then placing it in a preheated 425°F oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 6

    Assemble the plate by layering the quinoa, topping it with the grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the broccoli for added flavor, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. A light drizzle of olive oil ties all the flavors together for a satisfying meal that hits your protein and calorie targets beautifully.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, roast the broccoli by tossing it in a teaspoon of olive oil, salt, and pepper, then placing it in a preheated 425°F oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 6

    Assemble the plate by layering the quinoa, topping it with the grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the broccoli for added flavor, and serve warm.