Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicious plate featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. Lightly finished with a drizzle of olive oil and a squeeze of lemon, this dish is both vibrant and satisfying, balancing rich, savory flavors with a touch of citrus freshness.

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NUTRITION

506kcal
Protein
42.9g
Fat
25.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes per side, or until cooked through and lightly browned.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add asparagus; steam for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cooked brown rice if not already prepped.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicious plate featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. Lightly finished with a drizzle of olive oil and a squeeze of lemon, this dish is both vibrant and satisfying, balancing rich, savory flavors with a touch of citrus freshness.

NUTRITION

506kcal
Protein
42.9g
Fat
25.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes per side, or until cooked through and lightly browned.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add asparagus; steam for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cooked brown rice if not already prepped.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon if desired.