Lemon Herb Pan Seared Tilapia with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Green Beans

Savor a vibrant medley of tender, pan-seared tilapia infused with fresh lemon and fragrant herbs, paired with crisp garlic green beans lightly sautéed in olive oil and finished with a hint of butter. This dish delivers bright, zesty flavors and satisfying textures perfect for a nutritious meal any time of day.

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NUTRITION

357kcal
Protein
38.5g
Fat
17.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1.5 cups Fresh Green Beans

2 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

1 clove Minced Garlic

0.5 tsp Dried Thyme

0.5 tsp Dried Oregano

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt, black pepper, dried thyme, and dried oregano.

  • 2

    Drizzle half of the olive oil over the fillet and squeeze lemon juice on top. Let it marinate while you prepare the green beans.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Place the tilapia fillet in the skillet and cook for approximately 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and add the minced garlic; cook for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Just before finishing the tilapia, add the unsalted butter to the fish pan and let it melt, spooning it over the fillet for extra flavor.

  • 8

    Plate the tilapia alongside the garlic green beans and serve immediately.

Lemon Herb Pan Seared Tilapia with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Green Beans

Savor a vibrant medley of tender, pan-seared tilapia infused with fresh lemon and fragrant herbs, paired with crisp garlic green beans lightly sautéed in olive oil and finished with a hint of butter. This dish delivers bright, zesty flavors and satisfying textures perfect for a nutritious meal any time of day.

NUTRITION

357kcal
Protein
38.5g
Fat
17.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1.5 cups Fresh Green Beans

2 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

1 clove Minced Garlic

0.5 tsp Dried Thyme

0.5 tsp Dried Oregano

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt, black pepper, dried thyme, and dried oregano.

  • 2

    Drizzle half of the olive oil over the fillet and squeeze lemon juice on top. Let it marinate while you prepare the green beans.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Place the tilapia fillet in the skillet and cook for approximately 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and add the minced garlic; cook for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Just before finishing the tilapia, add the unsalted butter to the fish pan and let it melt, spooning it over the fillet for extra flavor.

  • 8

    Plate the tilapia alongside the garlic green beans and serve immediately.