Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Savor the flavors of the sea in this hearty and aromatic seafood stew featuring tender cod and succulent shrimp gently simmered in a fragrant tomato and garlic broth, with hints of fresh herbs and a touch of olive oil. Perfect for a comforting dinner that delivers a balanced blend of protein and vibrant Mediterranean notes.

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NUTRITION

362kcal
Protein
44.1g
Fat
15.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

3 ounces Shrimp (peeled)

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1/4 cup chopped Yellow Onion

1/4 cup diced Red Bell Pepper

1/2 cup Diced Tomatoes

1 cup Low-Sodium Fish Stock

1 teaspoon Fresh Thyme

1 teaspoon Fresh Basil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add minced garlic, chopped onion, and diced red bell pepper, and sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, fish stock, fresh thyme, and basil. Bring the mixture to a gentle simmer.

  • 4

    Add the cod fillet cut into large chunks and the shrimp. Season with salt and black pepper to taste.

  • 5

    Let the stew simmer gently for 5-7 minutes until the fish is cooked through and the shrimp turns pink.

  • 6

    Taste and adjust the seasoning if needed, then serve hot with a sprinkle of fresh herbs on top.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Savor the flavors of the sea in this hearty and aromatic seafood stew featuring tender cod and succulent shrimp gently simmered in a fragrant tomato and garlic broth, with hints of fresh herbs and a touch of olive oil. Perfect for a comforting dinner that delivers a balanced blend of protein and vibrant Mediterranean notes.

NUTRITION

362kcal
Protein
44.1g
Fat
15.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

3 ounces Shrimp (peeled)

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1/4 cup chopped Yellow Onion

1/4 cup diced Red Bell Pepper

1/2 cup Diced Tomatoes

1 cup Low-Sodium Fish Stock

1 teaspoon Fresh Thyme

1 teaspoon Fresh Basil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add minced garlic, chopped onion, and diced red bell pepper, and sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, fish stock, fresh thyme, and basil. Bring the mixture to a gentle simmer.

  • 4

    Add the cod fillet cut into large chunks and the shrimp. Season with salt and black pepper to taste.

  • 5

    Let the stew simmer gently for 5-7 minutes until the fish is cooked through and the shrimp turns pink.

  • 6

    Taste and adjust the seasoning if needed, then serve hot with a sprinkle of fresh herbs on top.