Crispy Almond-Crusted Chicken with Golden Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Protein Waffles

Enjoy a satisfying twist on comfort food with tender, lightly spiced chicken coated in a crunchy almond crust paired with delicate, golden protein waffles. This dish delivers crispy textures and a balanced blend of savory and mildly sweet notes, perfect for a clean, energizing meal any time of day.

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NUTRITION

334kcal
Protein
44.2g
Fat
11g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White (for chicken coating)

1/4 cup Oat Flour

1/2 scoop Vanilla Protein Powder

1 large Egg White (for waffles)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry and season with salt and pepper. Dip the chicken into the egg white, ensuring an even coat.

  • 3

    Then, dredge the chicken evenly in almond flour until fully coated.

  • 4

    Place the chicken on the baking tray and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the almond crust is crisp.

  • 5

    Meanwhile, prepare the waffle batter by combining the oat flour, vanilla protein powder, and one egg white in a bowl. Whisk until smooth; add a pinch of salt if desired.

  • 6

    Preheat a non-stick waffle maker on medium heat. Pour in the waffle batter and cook for 3-4 minutes, or until the waffle is golden and set.

  • 7

    Once both components are ready, serve the crispy almond-crusted chicken alongside the golden protein waffle for a balanced, wholesome meal.

Crispy Almond-Crusted Chicken with Golden Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Protein Waffles

Enjoy a satisfying twist on comfort food with tender, lightly spiced chicken coated in a crunchy almond crust paired with delicate, golden protein waffles. This dish delivers crispy textures and a balanced blend of savory and mildly sweet notes, perfect for a clean, energizing meal any time of day.

NUTRITION

334kcal
Protein
44.2g
Fat
11g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White (for chicken coating)

1/4 cup Oat Flour

1/2 scoop Vanilla Protein Powder

1 large Egg White (for waffles)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry and season with salt and pepper. Dip the chicken into the egg white, ensuring an even coat.

  • 3

    Then, dredge the chicken evenly in almond flour until fully coated.

  • 4

    Place the chicken on the baking tray and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the almond crust is crisp.

  • 5

    Meanwhile, prepare the waffle batter by combining the oat flour, vanilla protein powder, and one egg white in a bowl. Whisk until smooth; add a pinch of salt if desired.

  • 6

    Preheat a non-stick waffle maker on medium heat. Pour in the waffle batter and cook for 3-4 minutes, or until the waffle is golden and set.

  • 7

    Once both components are ready, serve the crispy almond-crusted chicken alongside the golden protein waffle for a balanced, wholesome meal.