Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl bursting with nutrient-dense veggies, fluffy egg whites, and lean turkey sausage, all accented by the creamy touch of avocado. This versatile dish is perfect for any meal of the day, offering a balanced blend of proteins and fresh flavors to fuel your day.

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NUTRITION

325kcal
Protein
39.8g
Fat
10.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Lean Turkey Sausage (2 links, 85g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (36g)

1/2 cup halved Cherry Tomatoes (75g)

1 portion 1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Sauté the diced red bell pepper and sliced mushrooms for about 3 minutes until they start to soften.

  • 3

    Add the fresh spinach and halved cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Stir in the lean turkey sausage and allow it to heat through.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are fully set.

  • 6

    Transfer the mixture into a bowl and top with diced avocado.

  • 7

    Serve immediately and enjoy this protein-rich, veggie-packed breakfast bowl that’s perfect for any meal of the day!

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl bursting with nutrient-dense veggies, fluffy egg whites, and lean turkey sausage, all accented by the creamy touch of avocado. This versatile dish is perfect for any meal of the day, offering a balanced blend of proteins and fresh flavors to fuel your day.

NUTRITION

325kcal
Protein
39.8g
Fat
10.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Lean Turkey Sausage (2 links, 85g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (36g)

1/2 cup halved Cherry Tomatoes (75g)

1 portion 1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Sauté the diced red bell pepper and sliced mushrooms for about 3 minutes until they start to soften.

  • 3

    Add the fresh spinach and halved cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Stir in the lean turkey sausage and allow it to heat through.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are fully set.

  • 6

    Transfer the mixture into a bowl and top with diced avocado.

  • 7

    Serve immediately and enjoy this protein-rich, veggie-packed breakfast bowl that’s perfect for any meal of the day!