Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant, nutrient-packed bowl featuring tender lean beef stir-fried with aromatic ginger and garlic, combined with crisp broccoli florets and hearty brown rice. This bowl is light, flavorful, and perfectly balanced for your protein and calorie needs.

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NUTRITION

403kcal
Protein
32.5g
Fat
17.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tablespoon grated Fresh Ginger

2 cloves minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low sodium soy sauce. Add the beef strips and let marinate for 10-15 minutes.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet, stir-frying until the beef is browned on the outside but still tender inside, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for another 2-3 minutes until the broccoli is bright green and slightly tender.

  • 6

    Gently fold in the pre-cooked brown rice until everything is evenly mixed and heated through.

  • 7

    Taste and adjust seasoning if needed, then serve immediately in a bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant, nutrient-packed bowl featuring tender lean beef stir-fried with aromatic ginger and garlic, combined with crisp broccoli florets and hearty brown rice. This bowl is light, flavorful, and perfectly balanced for your protein and calorie needs.

NUTRITION

403kcal
Protein
32.5g
Fat
17.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tablespoon grated Fresh Ginger

2 cloves minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low sodium soy sauce. Add the beef strips and let marinate for 10-15 minutes.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet, stir-frying until the beef is browned on the outside but still tender inside, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for another 2-3 minutes until the broccoli is bright green and slightly tender.

  • 6

    Gently fold in the pre-cooked brown rice until everything is evenly mixed and heated through.

  • 7

    Taste and adjust seasoning if needed, then serve immediately in a bowl.