Name: Greek Yogurt Protein Parfait with Mixed Berries and Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (~170g); 1 scoop Whey Protein Powder (~30g); 0.5 cup Mixed Berries (~75g); 0.25 cup Rolled Oats (~20g); 1 tablespoon Honey (~21g)

Greek Yogurt Protein Parfait with Mixed Berries and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Oats

Enjoy a vibrant parfait layering creamy Greek yogurt blended with a scoop of whey protein, topped with a mix of fresh berries and crunchy rolled oats, finished with a drizzle of honey. This dessert is not only satisfying and delicious but also perfectly balanced to support your fitness goals.

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NUTRITION

Protein

40.5g

Fat

2.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Powder (~30g)

0.5 cup Mixed Berries (~75g)

0.25 cup Rolled Oats (~20g)

1 tablespoon Honey (~21g)

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PREPARATION

1
In a bowl, mix the plain nonfat Greek yogurt with the whey protein powder until fully blended. Adjust the texture if necessary by stirring well to avoid any lumps.
2
Gently fold in the mixed berries, reserving a few to garnish the top if desired.
3
In a serving glass or bowl, layer the protein-infused yogurt, followed by a sprinkle of rolled oats to add crunch.
4
Drizzle the honey evenly over the top for natural sweetness.
5
Serve immediately to enjoy the perfect balance of creamy, crunchy, and fruity textures.