Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Finished with a light drizzle of olive oil and a squeeze of lemon, this dish delivers a delightful medley of flavors and textures that are both satisfying and energizing.

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NUTRITION

Protein

46.2g

Fat

11.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.
5
Steam the broccoli until tender, about 5-6 minutes. Avoid overcooking to maintain its vibrant color and crunch.
6
Once the chicken is done, let it rest for a couple of minutes before slicing.
7
Plate the sliced chicken alongside the quinoa and steamed broccoli. Drizzle with olive oil and freshly squeezed lemon juice for extra flavor.
8
Serve warm and enjoy a balanced, nutritious lunch.