Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Indulge in a hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted potatoes and lightly sautéed onions. This balanced dish offers satisfying protein, clean carbohydrates, and a touch of olive oil for richness, making it a delicious start to your day.

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NUTRITION

409kcal
Protein
31.7g
Fat
15.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g total)

1 turkey sausage link (approx. 57g)

200g white potato, diced

2 tsp olive oil (approx. 10g)

40g chopped onion

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the potatoes.

  • 2

    In a bowl, toss the diced potatoes with 2 teaspoons of olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the potatoes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the chopped onions. Sauté until softened, about 2-3 minutes.

  • 5

    Add the turkey sausage (sliced if desired) to the skillet with onions and cook until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and sprinkle a pinch of garlic powder along with additional salt and pepper to taste. Stir gently to scramble, cooking until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Plate the egg white scramble alongside the roasted potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Indulge in a hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted potatoes and lightly sautéed onions. This balanced dish offers satisfying protein, clean carbohydrates, and a touch of olive oil for richness, making it a delicious start to your day.

NUTRITION

409kcal
Protein
31.7g
Fat
15.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g total)

1 turkey sausage link (approx. 57g)

200g white potato, diced

2 tsp olive oil (approx. 10g)

40g chopped onion

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the potatoes.

  • 2

    In a bowl, toss the diced potatoes with 2 teaspoons of olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the potatoes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the chopped onions. Sauté until softened, about 2-3 minutes.

  • 5

    Add the turkey sausage (sliced if desired) to the skillet with onions and cook until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and sprinkle a pinch of garlic powder along with additional salt and pepper to taste. Stir gently to scramble, cooking until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Plate the egg white scramble alongside the roasted potatoes and serve immediately.