Seared Salmon with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlic Green Beans

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with nutty brown rice and crisp garlic-infused green beans. This dish harmonizes lean protein with wholesome carbohydrates and bright, savory flavors for a healthy, satisfying meal.

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NUTRITION

528kcal
Protein
42.7g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is cooked through and reaches an internal temperature of 145°F. Remove from heat and tent with foil.

  • 4

    While the salmon cooks, warm the cooked brown rice if needed. In another pan, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Plate the rice first, then place the seared salmon on top, and arrange the garlic green beans on the side. Serve immediately and enjoy your balanced meal.

Seared Salmon with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlic Green Beans

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with nutty brown rice and crisp garlic-infused green beans. This dish harmonizes lean protein with wholesome carbohydrates and bright, savory flavors for a healthy, satisfying meal.

NUTRITION

528kcal
Protein
42.7g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is cooked through and reaches an internal temperature of 145°F. Remove from heat and tent with foil.

  • 4

    While the salmon cooks, warm the cooked brown rice if needed. In another pan, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Plate the rice first, then place the seared salmon on top, and arrange the garlic green beans on the side. Serve immediately and enjoy your balanced meal.