Protein-Packed Savory Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Rice Cake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cake Stack

Enjoy a delightful layered rice cake stack featuring crisp rice cakes topped with creamy low-fat cottage cheese, savory turkey slices, a perfectly cooked whole egg, creamy avocado, and fresh tomato slices. This dish boasts a delightful mix of textures and flavors that are both satisfying and energizing, making it a perfect option for any meal of the day.

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NUTRITION

459kcal
Protein
39.9g
Fat
18.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 Plain Rice Cakes

1/2 cup Low-Fat Cottage Cheese

3 ounces Sliced Turkey Breast

1 Whole Egg

1/4 Avocado (sliced)

1 Medium Tomato (sliced)

1 cup Fresh Spinach

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PREPARATION

  • 1

    Lay the two rice cakes on a plate as the base of your stack.

  • 2

    Spread the low-fat cottage cheese evenly over each rice cake.

  • 3

    Layer the turkey slices on top of the cottage cheese.

  • 4

    In a small non-stick skillet, cook the whole egg to your liking (either poached, scrambled, or lightly fried) and place it over the turkey.

  • 5

    Arrange the avocado slices and tomato slices on top of the egg, then add a fresh bed of spinach for extra crunch and nutrients.

  • 6

    Season lightly with salt and pepper if desired, and serve immediately.

Protein-Packed Savory Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Rice Cake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cake Stack

Enjoy a delightful layered rice cake stack featuring crisp rice cakes topped with creamy low-fat cottage cheese, savory turkey slices, a perfectly cooked whole egg, creamy avocado, and fresh tomato slices. This dish boasts a delightful mix of textures and flavors that are both satisfying and energizing, making it a perfect option for any meal of the day.

NUTRITION

459kcal
Protein
39.9g
Fat
18.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 Plain Rice Cakes

1/2 cup Low-Fat Cottage Cheese

3 ounces Sliced Turkey Breast

1 Whole Egg

1/4 Avocado (sliced)

1 Medium Tomato (sliced)

1 cup Fresh Spinach

PREPARATION

  • 1

    Lay the two rice cakes on a plate as the base of your stack.

  • 2

    Spread the low-fat cottage cheese evenly over each rice cake.

  • 3

    Layer the turkey slices on top of the cottage cheese.

  • 4

    In a small non-stick skillet, cook the whole egg to your liking (either poached, scrambled, or lightly fried) and place it over the turkey.

  • 5

    Arrange the avocado slices and tomato slices on top of the egg, then add a fresh bed of spinach for extra crunch and nutrients.

  • 6

    Season lightly with salt and pepper if desired, and serve immediately.