Name: Grilled Chicken and Quinoa Salad with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce grilled chicken breast; 1/8 cup cooked quinoa; 2 cups mixed greens; 100g cherry tomatoes; 100g cucumber; 100g bell pepper; 20g red onion; 2 tbsp extra virgin olive oil; 1 tbsp lemon juice

Grilled Chicken and Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Vegetables

A refreshing salad featuring a modest portion of grilled chicken paired with lightly cooked quinoa and a mix of crisp, vibrant vegetables tossed in a zesty olive oil dressing.

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NUTRITION

Protein

15g

Fat

29.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce grilled chicken breast

1/8 cup cooked quinoa

2 cups mixed greens

100g cherry tomatoes

100g cucumber

100g bell pepper

20g red onion

2 tbsp extra virgin olive oil

1 tbsp lemon juice

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 4-5 minutes per side until fully cooked and then slice it thinly.
4
In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, diced bell pepper, and thinly sliced red onion.
5
Add the cooked quinoa to the bowl.
6
Whisk together the extra virgin olive oil and lemon juice for the dressing.
7
Toss the salad gently with the dressing.
8
Top the salad with the sliced grilled chicken and serve immediately.