Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor the delicate flavors of lightly seared salmon paired with hearty roasted sweet potato and crisp steamed broccoli, finished with a drizzle of extra virgin olive oil. This dish offers a satisfying balance of rich, buttery notes and naturally sweet, earthy accents.

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NUTRITION

482kcal
Protein
14.8g
Fat
24.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

40 grams Salmon Fillet

250 grams Sweet Potato

91 grams Broccoli

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss them with a portion of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes until tender and slightly caramelized, stirring midway through.

  • 4

    While the sweet potato roasts, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once the oil is hot, sear the salmon for about 2-3 minutes on each side until lightly browned but not overcooked.

  • 6

    Steam the broccoli florets until they are vibrant green and just tender, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle any remaining olive oil over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor the delicate flavors of lightly seared salmon paired with hearty roasted sweet potato and crisp steamed broccoli, finished with a drizzle of extra virgin olive oil. This dish offers a satisfying balance of rich, buttery notes and naturally sweet, earthy accents.

NUTRITION

482kcal
Protein
14.8g
Fat
24.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

40 grams Salmon Fillet

250 grams Sweet Potato

91 grams Broccoli

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss them with a portion of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes until tender and slightly caramelized, stirring midway through.

  • 4

    While the sweet potato roasts, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once the oil is hot, sear the salmon for about 2-3 minutes on each side until lightly browned but not overcooked.

  • 6

    Steam the broccoli florets until they are vibrant green and just tender, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle any remaining olive oil over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.