Name: Almond Butter Banana Rice Cake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 plain rice cakes (approx. 70g total); 2 tbsp almond butter (32g); 1/2 medium banana, sliced (60g); 1/2 cup nonfat Greek yogurt (113g); 1 scoop vanilla whey protein powder (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Banana Rice Cake Stack

Enjoy a delightful stack featuring crisp rice cakes layered with creamy almond butter, fresh banana slices, and a protein-rich yogurt blend enhanced with vanilla whey protein. This dish offers a satisfying balance of flavors and textures, making it a nourishing option any time of day.

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NUTRITION

Protein

44.5g

Fat

17.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

2 plain rice cakes (approx. 70g total)

2 tbsp almond butter (32g)

1/2 medium banana, sliced (60g)

1/2 cup nonfat Greek yogurt (113g)

1 scoop vanilla whey protein powder (30g)

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt with the scoop of vanilla whey protein powder until the mixture is smooth and well incorporated.
2
Lay out the two plain rice cakes on a clean plate.
3
Spread 1 tablespoon of almond butter evenly on each rice cake.
4
Arrange the banana slices over the almond butter on each rice cake.
5
Top each with a dollop of the protein-enriched Greek yogurt mixture.
6
Stack the rice cakes if desired, or serve them open-faced to enjoy each layer.
7
Serve immediately and enjoy this balanced, flavorful stack.