Herb-Garlic Pan Seared Chicken with Buttered Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Buttered Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Buttered Pasta

Savor a delightful fusion of succulent pan-seared chicken infused with garlic and herbs, elegantly served atop a bed of buttered whole wheat pasta. This dish marries savory flavors with a light, satisfying finish perfect for a balanced lunch or dinner.

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NUTRITION

447kcal
Protein
38.3g
Fat
13.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

50 grams Whole Wheat Pasta

5 grams Unsalted Butter

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Mixed Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Mince the garlic and roughly chop the fresh herbs.

  • 2

    Bring a pot of lightly salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 3

    In a large skillet, heat the olive oil over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    During the last minute of cooking, add the minced garlic and allow it to infuse the oil around the chicken.

  • 5

    Remove the chicken from the skillet and let it rest for a minute. Reduce the heat to low, then add the butter to the skillet, stirring until melted and combined with the garlic-infused olive oil.

  • 6

    Toss the cooked pasta in the butter sauce, ensuring it's well coated.

  • 7

    Slice the chicken breast and serve it atop a bed of buttered pasta, garnished with the fresh mixed herbs.

  • 8

    Enjoy your balanced and flavorful meal!

Herb-Garlic Pan Seared Chicken with Buttered Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Buttered Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Buttered Pasta

Savor a delightful fusion of succulent pan-seared chicken infused with garlic and herbs, elegantly served atop a bed of buttered whole wheat pasta. This dish marries savory flavors with a light, satisfying finish perfect for a balanced lunch or dinner.

NUTRITION

447kcal
Protein
38.3g
Fat
13.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

50 grams Whole Wheat Pasta

5 grams Unsalted Butter

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Mixed Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Mince the garlic and roughly chop the fresh herbs.

  • 2

    Bring a pot of lightly salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 3

    In a large skillet, heat the olive oil over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    During the last minute of cooking, add the minced garlic and allow it to infuse the oil around the chicken.

  • 5

    Remove the chicken from the skillet and let it rest for a minute. Reduce the heat to low, then add the butter to the skillet, stirring until melted and combined with the garlic-infused olive oil.

  • 6

    Toss the cooked pasta in the butter sauce, ensuring it's well coated.

  • 7

    Slice the chicken breast and serve it atop a bed of buttered pasta, garnished with the fresh mixed herbs.

  • 8

    Enjoy your balanced and flavorful meal!