Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the balance of lightly seared, sesame-crusted tuna paired with fluffy brown rice and a vibrant medley of fresh vegetables. This bowl offers a delicate crunch and refreshing flavors that make it a versatile meal for any time of day.

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NUTRITION

415kcal
Protein
40.1g
Fat
14.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

0.5 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the tuna steak and pat it dry with paper towels. Sprinkle sesame seeds over both sides, pressing gently to adhere.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil. Once the oil is shimmering, sear the tuna for about 1-2 minutes per side, depending on thickness, to achieve a lightly cooked center.

  • 3

    While the tuna is searing, warm the cooked brown rice if needed and prepare the mixed vegetables by washing and, if necessary, slicing them into bite-sized pieces.

  • 4

    Assemble your bowl by placing the warm brown rice at the base. Arrange the seared tuna, then add a generous serving of fresh mixed vegetables on the side.

  • 5

    Optionally, drizzle a small amount of extra soy sauce or a light citrus dressing for added flavor, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the balance of lightly seared, sesame-crusted tuna paired with fluffy brown rice and a vibrant medley of fresh vegetables. This bowl offers a delicate crunch and refreshing flavors that make it a versatile meal for any time of day.

NUTRITION

415kcal
Protein
40.1g
Fat
14.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

0.5 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the tuna steak and pat it dry with paper towels. Sprinkle sesame seeds over both sides, pressing gently to adhere.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil. Once the oil is shimmering, sear the tuna for about 1-2 minutes per side, depending on thickness, to achieve a lightly cooked center.

  • 3

    While the tuna is searing, warm the cooked brown rice if needed and prepare the mixed vegetables by washing and, if necessary, slicing them into bite-sized pieces.

  • 4

    Assemble your bowl by placing the warm brown rice at the base. Arrange the seared tuna, then add a generous serving of fresh mixed vegetables on the side.

  • 5

    Optionally, drizzle a small amount of extra soy sauce or a light citrus dressing for added flavor, and serve immediately.