Herb-Seasoned Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Caramelized Onions

Enjoy a savory turkey burger that’s bursting with fresh herbs and topped with sweet, slow-caramelized onions. This balanced meal combines lean protein with the subtle sweetness of onions and the comforting texture of a whole wheat bun, perfect for a healthy lunch or dinner.

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NUTRITION

431kcal
Protein
48.4g
Fat
16.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Yellow Onion

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs (Thyme, Rosemary)

1 Lettuce Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with the fresh mixed herbs, salt, and pepper, then form into a patty.

  • 3

    Slice the yellow onion thinly. In the heated skillet, add olive oil and sauté the onions over medium-low heat for about 10-12 minutes until caramelized, stirring occasionally.

  • 4

    Push the onions to the side of the skillet and cook the turkey patty for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    Lightly toast the whole wheat burger bun in the same skillet if desired.

  • 6

    Assemble the burger by placing the turkey patty on the bun, topping with caramelized onions and a fresh lettuce leaf.

  • 7

    Serve immediately and enjoy this balanced, herb-infused delight.

Herb-Seasoned Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Caramelized Onions

Enjoy a savory turkey burger that’s bursting with fresh herbs and topped with sweet, slow-caramelized onions. This balanced meal combines lean protein with the subtle sweetness of onions and the comforting texture of a whole wheat bun, perfect for a healthy lunch or dinner.

NUTRITION

431kcal
Protein
48.4g
Fat
16.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Yellow Onion

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs (Thyme, Rosemary)

1 Lettuce Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with the fresh mixed herbs, salt, and pepper, then form into a patty.

  • 3

    Slice the yellow onion thinly. In the heated skillet, add olive oil and sauté the onions over medium-low heat for about 10-12 minutes until caramelized, stirring occasionally.

  • 4

    Push the onions to the side of the skillet and cook the turkey patty for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    Lightly toast the whole wheat burger bun in the same skillet if desired.

  • 6

    Assemble the burger by placing the turkey patty on the bun, topping with caramelized onions and a fresh lettuce leaf.

  • 7

    Serve immediately and enjoy this balanced, herb-infused delight.