Ginger-Garlic Teriyaki Glazed Beef Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Teriyaki Glazed Beef Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Teriyaki Glazed Beef Bowl

Savor this vibrant bowl featuring tender strips of beef glazed with a sweet and savory ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. A harmonious blend of flavors and textures makes for a hearty yet balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
37.4g
Fat
16.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

2 tbsp Low-Sugar Teriyaki Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, mix together the grated ginger, minced garlic, and low-sugar teriyaki sauce to create the glaze.

  • 3

    Heat a non-stick skillet on medium-high heat. Sear the beef slices for 2-3 minutes on each side until just cooked through, then pour the ginger-garlic glaze over the beef and allow it to simmer for another minute, ensuring the meat is well-coated.

  • 4

    While the beef is cooking, steam or lightly sauté the broccoli until tender yet crisp.

  • 5

    Warm the brown rice if needed.

  • 6

    Assemble the bowl by layering brown rice at the base, followed by the steamed broccoli and topped with the glazed beef.

  • 7

    Serve immediately and enjoy the vibrant flavors and balanced textures.

Ginger-Garlic Teriyaki Glazed Beef Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Teriyaki Glazed Beef Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Teriyaki Glazed Beef Bowl

Savor this vibrant bowl featuring tender strips of beef glazed with a sweet and savory ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. A harmonious blend of flavors and textures makes for a hearty yet balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
37.4g
Fat
16.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

2 tbsp Low-Sugar Teriyaki Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, mix together the grated ginger, minced garlic, and low-sugar teriyaki sauce to create the glaze.

  • 3

    Heat a non-stick skillet on medium-high heat. Sear the beef slices for 2-3 minutes on each side until just cooked through, then pour the ginger-garlic glaze over the beef and allow it to simmer for another minute, ensuring the meat is well-coated.

  • 4

    While the beef is cooking, steam or lightly sauté the broccoli until tender yet crisp.

  • 5

    Warm the brown rice if needed.

  • 6

    Assemble the bowl by layering brown rice at the base, followed by the steamed broccoli and topped with the glazed beef.

  • 7

    Serve immediately and enjoy the vibrant flavors and balanced textures.