Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant blend of poached eggs simmering in a rich, spiced tomato sauce with tender bell peppers and hearty chickpeas. This dish brings together bright flavors and warming spices for a satisfying meal any time of day.

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NUTRITION

332kcal
Protein
16.8g
Fat
12.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/2 cup Canned Chickpeas (drained)

1 cup Chopped Tomatoes

1 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until softened and fragrant.

  • 2

    Stir in the chopped bell pepper and cook for another 2-3 minutes until slightly tender.

  • 3

    Add the chopped tomatoes, chickpeas, ground cumin, and smoked paprika. Season with salt and black pepper, then simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

  • 4

    Gently create small wells in the tomato mixture and carefully crack an egg into each well. Cover the skillet and let the eggs poach in the simmering sauce until the whites are set but the yolks remain runny, about 4-6 minutes. Adjust the cooking time to your preference.

  • 5

    Once done, remove from heat and serve immediately, enjoying the savory combination of spices, rich tomatoes, and poached eggs.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant blend of poached eggs simmering in a rich, spiced tomato sauce with tender bell peppers and hearty chickpeas. This dish brings together bright flavors and warming spices for a satisfying meal any time of day.

NUTRITION

332kcal
Protein
16.8g
Fat
12.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/2 cup Canned Chickpeas (drained)

1 cup Chopped Tomatoes

1 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until softened and fragrant.

  • 2

    Stir in the chopped bell pepper and cook for another 2-3 minutes until slightly tender.

  • 3

    Add the chopped tomatoes, chickpeas, ground cumin, and smoked paprika. Season with salt and black pepper, then simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

  • 4

    Gently create small wells in the tomato mixture and carefully crack an egg into each well. Cover the skillet and let the eggs poach in the simmering sauce until the whites are set but the yolks remain runny, about 4-6 minutes. Adjust the cooking time to your preference.

  • 5

    Once done, remove from heat and serve immediately, enjoying the savory combination of spices, rich tomatoes, and poached eggs.