Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a flavor-packed dinner featuring tender, juicy chicken breast coated in almond flour with a bold ginger-garlic kick, baked to a crisp golden perfection alongside vibrant, steamed broccoli. A satisfying and balanced meal perfect for clean eating and muscle fuel.

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NUTRITION

536kcal
Protein
49g
Fat
32.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli (cooked)

1/4 cup Almond Flour

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Olive Oil

Salt and Pepper to taste

Dash of Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the almond flour, salt, pepper, and paprika.

  • 3

    In another bowl, mix the grated ginger, minced garlic, and olive oil.

  • 4

    Add the chicken breast to the ginger-garlic mixture, ensuring it is well-coated. Let it marinate for at least 10 minutes.

  • 5

    Dredge each chicken breast in the seasoned almond flour until evenly coated.

  • 6

    Place the coated chicken on the baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and crispy on the outside.

  • 7

    While the chicken bakes, steam or lightly sauté the broccoli until tender yet crisp.

  • 8

    Serve the crispy baked ginger-garlic chicken alongside the broccoli, and enjoy your balanced and flavorful meal.

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a flavor-packed dinner featuring tender, juicy chicken breast coated in almond flour with a bold ginger-garlic kick, baked to a crisp golden perfection alongside vibrant, steamed broccoli. A satisfying and balanced meal perfect for clean eating and muscle fuel.

NUTRITION

536kcal
Protein
49g
Fat
32.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli (cooked)

1/4 cup Almond Flour

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Olive Oil

Salt and Pepper to taste

Dash of Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the almond flour, salt, pepper, and paprika.

  • 3

    In another bowl, mix the grated ginger, minced garlic, and olive oil.

  • 4

    Add the chicken breast to the ginger-garlic mixture, ensuring it is well-coated. Let it marinate for at least 10 minutes.

  • 5

    Dredge each chicken breast in the seasoned almond flour until evenly coated.

  • 6

    Place the coated chicken on the baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and crispy on the outside.

  • 7

    While the chicken bakes, steam or lightly sauté the broccoli until tender yet crisp.

  • 8

    Serve the crispy baked ginger-garlic chicken alongside the broccoli, and enjoy your balanced and flavorful meal.