Name: Protein-Packed Savory French Toast with Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 2 large Eggs; 2 large Egg Whites; 1/2 cup Nonfat Greek Yogurt; 1 tbsp Fresh Chives; Salt and Pepper to taste

Protein-Packed Savory French Toast with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Greek Yogurt Spread

Enjoy a twist on classic French toast with a protein-rich batter and a tangy, herb-infused Greek yogurt spread. This savory version is perfectly balanced to fuel your day with robust flavors, a crispy exterior, and a creamy, refreshing topping.

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NUTRITION

Protein

40.1g

Fat

12g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 large Eggs

2 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Chives

Salt and Pepper to taste

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PREPARATION

1
In a shallow bowl, whisk together the eggs, egg whites, salt, and pepper until well combined.
2
Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are fully coated.
3
Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.
4
Place the soaked bread slices on the skillet and cook until golden brown on each side, about 2-3 minutes per side.
5
In a small bowl, blend the nonfat Greek yogurt with finely chopped fresh chives and a pinch of pepper to create a savory spread.
6
Serve the crispy French toast warm with a generous dollop of Greek yogurt spread on top, and enjoy!