Name: Cinnamon-Spiced Caramelized Banana Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 medium Banana; 0.25 cup Rolled Oats (dry); 0.5 ounce Walnuts (about 6 halves); 1 teaspoon Maple Syrup; 1 scoop Whey Protein Isolate Powder; 0.5 teaspoon Cinnamon

Cinnamon-Spiced Caramelized Banana Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Breakfast Bowl

Savor a warm, comforting bowl of creamy nonfat Greek yogurt crowned with soft, caramelized bananas infused with aromatic cinnamon. Rolled oats add heartiness, while crunchy walnuts lend a satisfying texture, all finished with a drizzle of pure maple syrup and a scoop of velvety whey protein for a balanced, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

11.8g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 medium Banana

0.25 cup Rolled Oats (dry)

0.5 ounce Walnuts (about 6 halves)

1 teaspoon Maple Syrup

1 scoop Whey Protein Isolate Powder

0.5 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the banana into rounds.
2
In a non-stick skillet, warm a small amount of water over medium heat. Add the banana slices and 0.5 teaspoon cinnamon. Cook for 2-3 minutes until the bananas begin to caramelize, stirring gently.
3
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth.
4
Gently stir in the dry rolled oats and walnuts into the yogurt mixture.
5
Top the yogurt bowl with the warm, caramelized banana slices.
6
Drizzle the maple syrup over the bowl and enjoy immediately.