Name: Creamy Cauliflower Chicken Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower florets; 1/3 cup Plain Greek Yogurt; 1 medium Carrot; 1/4 cup Green Peas; 1/4 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 small Onion; 2 cloves Garlic; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting twist on a classic pot pie with tender chicken, hearty cauliflower, and vibrant vegetables in a silky, Greek yogurt-infused cream sauce. This dish delivers a satisfying balance of protein and flavor, making it perfect for a warming meal any time of day.

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NUTRITION

Protein

47.6g

Fat

8.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/3 cup Plain Greek Yogurt

1 medium Carrot

1/4 cup Green Peas

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Dice the small onion, mince the garlic, and chop the carrot into small cubes.
3
Sauté the onion and garlic in the olive oil until translucent, about 2-3 minutes.
4
Add the diced carrot and cook for another 3-4 minutes until slightly softened.
5
Cube the chicken breast into bite-sized pieces and add to the skillet. Sauté until lightly browned on all sides.
6
Add the cauliflower florets and green peas. Pour in the low-sodium chicken broth and allow the mixture to simmer for about 5 minutes.
7
Stir in the Greek yogurt to create a creamy sauce, and season with salt and pepper to taste.
8
Let the mixture simmer for an additional 3-4 minutes until heated through and slightly thickened.
9
Serve warm, and enjoy this comforting, lighter version of a classic pot pie.