Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus and a modest portion of nutty brown rice. This dish delivers a harmonious blend of flavors and textures with a bright, fresh finish, perfect for a wholesome dinner.

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NUTRITION

484kcal
Protein
47.2g
Fat
27.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet, cooking for about 4-5 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add trimmed asparagus. Steam the asparagus for 3-4 minutes until tender but still vibrant.

  • 5

    Heat or reheat cooked brown rice according to package instructions, if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus and a modest portion of nutty brown rice. This dish delivers a harmonious blend of flavors and textures with a bright, fresh finish, perfect for a wholesome dinner.

NUTRITION

484kcal
Protein
47.2g
Fat
27.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet, cooking for about 4-5 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add trimmed asparagus. Steam the asparagus for 3-4 minutes until tender but still vibrant.

  • 5

    Heat or reheat cooked brown rice according to package instructions, if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.