Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly finished with a drizzle of olive oil and a sprinkle of tangy feta cheese for a delicious, nutrient-packed breakfast that delights the senses.

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NUTRITION

399kcal
Protein
33.5g
Fat
27.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 oz turkey sausage (approx. 43g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/4 cup crumbled feta cheese (38g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet if needed, then add 1 tablespoon of olive oil.

  • 3

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked but still soft.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Sprinkle the crumbled feta cheese on top and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly finished with a drizzle of olive oil and a sprinkle of tangy feta cheese for a delicious, nutrient-packed breakfast that delights the senses.

NUTRITION

399kcal
Protein
33.5g
Fat
27.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 oz turkey sausage (approx. 43g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet if needed, then add 1 tablespoon of olive oil.

  • 3

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked but still soft.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Sprinkle the crumbled feta cheese on top and serve warm.