Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a warm, soothing bowl of roasted tomato basil soup enriched with lean chicken breast for an extra protein punch. Roasted tomatoes, red bell pepper, and garlic combine with fragrant basil and a splash of olive oil for a creamy, velvety finish that’s both comforting and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
42.1g
Fat
19.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Roma Tomatoes

1 medium Red Bell Pepper

1 medium Red Onion

3 cloves Garlic

1/4 cup Fresh Basil

1 cup Low Sodium Vegetable Broth

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange chopped Roma tomatoes, red bell pepper, red onion, and garlic on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and roast for 20-25 minutes until vegetables are tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side. Once cooled, chop or shred into bite-sized pieces.

  • 4

    In a large pot, add the roasted vegetables along with any pan juices and the vegetable broth. Bring to a simmer and blend the mixture using an immersion blender until smooth.

  • 5

    Stir in the unsweetened almond milk to achieve a creamier texture. If needed, gently reheat the soup over low heat; avoid boiling to maintain creaminess.

  • 6

    Add the shredded chicken breast and fresh basil into the soup, stirring to combine.

  • 7

    Taste and adjust seasonings if necessary. Serve hot, garnished with a few extra basil leaves if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a warm, soothing bowl of roasted tomato basil soup enriched with lean chicken breast for an extra protein punch. Roasted tomatoes, red bell pepper, and garlic combine with fragrant basil and a splash of olive oil for a creamy, velvety finish that’s both comforting and nourishing.

NUTRITION

486kcal
Protein
42.1g
Fat
19.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Roma Tomatoes

1 medium Red Bell Pepper

1 medium Red Onion

3 cloves Garlic

1/4 cup Fresh Basil

1 cup Low Sodium Vegetable Broth

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange chopped Roma tomatoes, red bell pepper, red onion, and garlic on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and roast for 20-25 minutes until vegetables are tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side. Once cooled, chop or shred into bite-sized pieces.

  • 4

    In a large pot, add the roasted vegetables along with any pan juices and the vegetable broth. Bring to a simmer and blend the mixture using an immersion blender until smooth.

  • 5

    Stir in the unsweetened almond milk to achieve a creamier texture. If needed, gently reheat the soup over low heat; avoid boiling to maintain creaminess.

  • 6

    Add the shredded chicken breast and fresh basil into the soup, stirring to combine.

  • 7

    Taste and adjust seasonings if necessary. Serve hot, garnished with a few extra basil leaves if desired.