Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor a beautifully balanced plate featuring tender herb-roasted chicken paired with golden, crispy garlic smashed potatoes. This dish brings together the freshness of garden herbs and the comforting crunch of well-seasoned potatoes for a meal that delights both the palate and your nutritional goals.

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NUTRITION

347kcal
Protein
36g
Fat
8.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium White Potato (150g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil the whole potato until tender, about 15-20 minutes.

  • 5

    Drain the potato and gently press it with a fork or the bottom of a glass to create a smashed effect.

  • 6

    Drizzle the smashed potato with olive oil, sprinkle minced garlic, salt, and pepper, and place under the broiler for 3-5 minutes until the edges become crispy.

  • 7

    Plate the herb-roasted chicken alongside the crispy garlic smashed potatoes and garnish with additional fresh herbs if desired.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor a beautifully balanced plate featuring tender herb-roasted chicken paired with golden, crispy garlic smashed potatoes. This dish brings together the freshness of garden herbs and the comforting crunch of well-seasoned potatoes for a meal that delights both the palate and your nutritional goals.

NUTRITION

347kcal
Protein
36g
Fat
8.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium White Potato (150g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil the whole potato until tender, about 15-20 minutes.

  • 5

    Drain the potato and gently press it with a fork or the bottom of a glass to create a smashed effect.

  • 6

    Drizzle the smashed potato with olive oil, sprinkle minced garlic, salt, and pepper, and place under the broiler for 3-5 minutes until the edges become crispy.

  • 7

    Plate the herb-roasted chicken alongside the crispy garlic smashed potatoes and garnish with additional fresh herbs if desired.