Garlic-Herb Tenderloin Tips with Roasted Potato Squash Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Tenderloin Tips with Roasted Potato Squash Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Tenderloin Tips with Roasted Potato Squash Medley

Savor the delicate flavors of succulent beef tenderloin tips, perfectly seasoned with garlic and fresh herbs, paired with a colorful medley of roasted baby potatoes, acorn squash, and red bell pepper. This dish combines a robust, hearty protein source with the natural sweetness and crisp texture of roasted vegetables, all lightly drizzled with olive oil for a harmonious balance of taste and nutrition.

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NUTRITION

390kcal
Protein
33.9g
Fat
14.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin Tips

100 grams Baby Potatoes

100 grams Acorn Squash

50 grams Red Bell Pepper

2 Garlic Cloves

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut baby potatoes in halves and acorn squash into 1-inch cubes. Slice red bell pepper into strips.

  • 3

    In a large bowl, toss the potatoes, squash, and red bell pepper with olive oil, salt, pepper, and half of the chopped garlic.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables are roasting, season the beef tenderloin tips with salt, pepper, remaining minced garlic, rosemary, and thyme.

  • 6

    Heat a skillet over medium-high heat. Sear the beef tenderloin tips for about 3-4 minutes on each side or until they reach your desired level of doneness.

  • 7

    Plate the tenderloin tips alongside the roasted vegetable medley and serve immediately.

Garlic-Herb Tenderloin Tips with Roasted Potato Squash Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Tenderloin Tips with Roasted Potato Squash Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Tenderloin Tips with Roasted Potato Squash Medley

Savor the delicate flavors of succulent beef tenderloin tips, perfectly seasoned with garlic and fresh herbs, paired with a colorful medley of roasted baby potatoes, acorn squash, and red bell pepper. This dish combines a robust, hearty protein source with the natural sweetness and crisp texture of roasted vegetables, all lightly drizzled with olive oil for a harmonious balance of taste and nutrition.

NUTRITION

390kcal
Protein
33.9g
Fat
14.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin Tips

100 grams Baby Potatoes

100 grams Acorn Squash

50 grams Red Bell Pepper

2 Garlic Cloves

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut baby potatoes in halves and acorn squash into 1-inch cubes. Slice red bell pepper into strips.

  • 3

    In a large bowl, toss the potatoes, squash, and red bell pepper with olive oil, salt, pepper, and half of the chopped garlic.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables are roasting, season the beef tenderloin tips with salt, pepper, remaining minced garlic, rosemary, and thyme.

  • 6

    Heat a skillet over medium-high heat. Sear the beef tenderloin tips for about 3-4 minutes on each side or until they reach your desired level of doneness.

  • 7

    Plate the tenderloin tips alongside the roasted vegetable medley and serve immediately.