Lean Turkey Burger with Crispy Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Wedges

Enjoy a flavorful twist on the classic burger with a lean turkey patty seasoned with a hint of egg white binder, nestled in a whole wheat bun and topped with crisp romaine lettuce and fresh tomato slices. Accompanying this is a side of oven-roasted, crispy sweet potato wedges lightly drizzled with olive oil, making it a satisfying, nutrient-packed meal.

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NUTRITION

434kcal
Protein
40.6g
Fat
10g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 Whole Wheat Burger Bun

1 medium Sweet Potato

2 Romaine Lettuce leaves

4 Tomato slices

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potato wedges.

  • 2

    In a bowl, combine the lean ground turkey with the egg white, add salt and pepper to taste, and mix until just combined.

  • 3

    Form a patty using the turkey mixture, ensuring it is evenly sized for even cooking.

  • 4

    Place the sweet potato on a baking sheet, cut into wedges, drizzle with olive oil, and season with a pinch of salt.

  • 5

    Bake the sweet potato wedges in the preheated oven for 20-25 minutes until crispy and tender, turning halfway through.

  • 6

    Meanwhile, heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes on each side until fully cooked.

  • 7

    Toast the whole wheat bun lightly in the skillet if desired.

  • 8

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with romaine lettuce and tomato slices.

  • 9

    Serve the assembled burger with a side of crispy sweet potato wedges.

Lean Turkey Burger with Crispy Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Wedges

Enjoy a flavorful twist on the classic burger with a lean turkey patty seasoned with a hint of egg white binder, nestled in a whole wheat bun and topped with crisp romaine lettuce and fresh tomato slices. Accompanying this is a side of oven-roasted, crispy sweet potato wedges lightly drizzled with olive oil, making it a satisfying, nutrient-packed meal.

NUTRITION

434kcal
Protein
40.6g
Fat
10g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 Whole Wheat Burger Bun

1 medium Sweet Potato

2 Romaine Lettuce leaves

4 Tomato slices

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potato wedges.

  • 2

    In a bowl, combine the lean ground turkey with the egg white, add salt and pepper to taste, and mix until just combined.

  • 3

    Form a patty using the turkey mixture, ensuring it is evenly sized for even cooking.

  • 4

    Place the sweet potato on a baking sheet, cut into wedges, drizzle with olive oil, and season with a pinch of salt.

  • 5

    Bake the sweet potato wedges in the preheated oven for 20-25 minutes until crispy and tender, turning halfway through.

  • 6

    Meanwhile, heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes on each side until fully cooked.

  • 7

    Toast the whole wheat bun lightly in the skillet if desired.

  • 8

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with romaine lettuce and tomato slices.

  • 9

    Serve the assembled burger with a side of crispy sweet potato wedges.