Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A hearty, savory turkey bolognese served over fresh zucchini noodles. This dish is packed with lean protein from ground turkey and enriched with the robust flavors of tomatoes, garlic, and herbs. A perfect balanced meal that’s both satisfying and nutritious.

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NUTRITION

338kcal
Protein
38.2g
Fat
10.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Tomato Sauce

1 cup Zucchini Noodles

1/2 cup Mushrooms

1 medium Carrot, diced

1/4 medium Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a pan over medium heat.

  • 2

    Add diced onion, carrot, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey and cook until it begins to brown, breaking it up into small pieces.

  • 4

    Stir in the mushrooms and continue to cook until they soften, about 2 minutes.

  • 5

    Pour in the tomato sauce and add dried basil and oregano. Season with salt and pepper, then reduce heat and simmer for 5-7 minutes.

  • 6

    While the sauce simmers, lightly steam or sauté the zucchini noodles for 1-2 minutes until just tender.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce. Serve warm and enjoy.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A hearty, savory turkey bolognese served over fresh zucchini noodles. This dish is packed with lean protein from ground turkey and enriched with the robust flavors of tomatoes, garlic, and herbs. A perfect balanced meal that’s both satisfying and nutritious.

NUTRITION

338kcal
Protein
38.2g
Fat
10.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Tomato Sauce

1 cup Zucchini Noodles

1/2 cup Mushrooms

1 medium Carrot, diced

1/4 medium Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat.

  • 2

    Add diced onion, carrot, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey and cook until it begins to brown, breaking it up into small pieces.

  • 4

    Stir in the mushrooms and continue to cook until they soften, about 2 minutes.

  • 5

    Pour in the tomato sauce and add dried basil and oregano. Season with salt and pepper, then reduce heat and simmer for 5-7 minutes.

  • 6

    While the sauce simmers, lightly steam or sauté the zucchini noodles for 1-2 minutes until just tender.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce. Serve warm and enjoy.