Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Crunchy on the outside, tender on the inside, these baked oat rings are a delightful fusion of maple sweetness and warm cinnamon spice. Enhanced with a boost of protein from whey powder, egg whites, and Greek yogurt, they are perfectly suited to energize your day. Enjoy these rings as a wholesome breakfast, a satisfying lunch, or even a light dinner!

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NUTRITION

441kcal
Protein
46.1g
Fat
4.6g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

3 Egg Whites

1/4 cup Low-Fat Greek Yogurt

1 tablespoon Maple Syrup

1/4 cup Unsweetened Almond Milk

1/4 cup Unsweetened Applesauce

1/2 teaspoon Cinnamon

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a round baking pan or line with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together egg whites, low-fat Greek yogurt, unsweetened almond milk, unsweetened applesauce, and maple syrup until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until well combined. Allow the mixture to sit for 5 minutes for the oats to absorb the liquid.

  • 5

    Transfer the mixture into the prepared baking pan, gently pressing it into an even, compact layer.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges are golden and the center is set.

  • 7

    Remove from the oven and let cool in the pan for 10 minutes. Once slightly cooled, cut into rings using a round cutter or knife, creating the oat ring shape.

  • 8

    Serve warm or at room temperature as a protein-packed snack or meal option.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Crunchy on the outside, tender on the inside, these baked oat rings are a delightful fusion of maple sweetness and warm cinnamon spice. Enhanced with a boost of protein from whey powder, egg whites, and Greek yogurt, they are perfectly suited to energize your day. Enjoy these rings as a wholesome breakfast, a satisfying lunch, or even a light dinner!

NUTRITION

441kcal
Protein
46.1g
Fat
4.6g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

3 Egg Whites

1/4 cup Low-Fat Greek Yogurt

1 tablespoon Maple Syrup

1/4 cup Unsweetened Almond Milk

1/4 cup Unsweetened Applesauce

1/2 teaspoon Cinnamon

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a round baking pan or line with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together egg whites, low-fat Greek yogurt, unsweetened almond milk, unsweetened applesauce, and maple syrup until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until well combined. Allow the mixture to sit for 5 minutes for the oats to absorb the liquid.

  • 5

    Transfer the mixture into the prepared baking pan, gently pressing it into an even, compact layer.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges are golden and the center is set.

  • 7

    Remove from the oven and let cool in the pan for 10 minutes. Once slightly cooled, cut into rings using a round cutter or knife, creating the oat ring shape.

  • 8

    Serve warm or at room temperature as a protein-packed snack or meal option.