Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Savor a wholesome bowl of creamy oatmeal infused with a burst of cinnamon and sweet apple pieces, elevated by a blend of protein powder and a dash of crunchy walnuts for texture. This versatile meal works for breakfast, lunch, or dinner, making it a delightful, satiating option any time of day.

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NUTRITION

451kcal
Protein
31.8g
Fat
12.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium apple, diced

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1 tsp ground cinnamon

1 tbsp chopped walnuts

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PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and bring to a simmer over medium heat.

  • 2

    Stir frequently, allowing the oats to soften and absorb the liquid for about 3-5 minutes.

  • 3

    Mix in the protein powder and ground cinnamon, stirring well to ensure no clumps.

  • 4

    Fold in the diced apple, letting the bowl warm through for another minute.

  • 5

    Transfer the oatmeal to a serving bowl and top with chopped walnuts.

  • 6

    Enjoy immediately for a warm, protein-packed meal.

Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Savor a wholesome bowl of creamy oatmeal infused with a burst of cinnamon and sweet apple pieces, elevated by a blend of protein powder and a dash of crunchy walnuts for texture. This versatile meal works for breakfast, lunch, or dinner, making it a delightful, satiating option any time of day.

NUTRITION

451kcal
Protein
31.8g
Fat
12.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium apple, diced

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1 tsp ground cinnamon

1 tbsp chopped walnuts

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and bring to a simmer over medium heat.

  • 2

    Stir frequently, allowing the oats to soften and absorb the liquid for about 3-5 minutes.

  • 3

    Mix in the protein powder and ground cinnamon, stirring well to ensure no clumps.

  • 4

    Fold in the diced apple, letting the bowl warm through for another minute.

  • 5

    Transfer the oatmeal to a serving bowl and top with chopped walnuts.

  • 6

    Enjoy immediately for a warm, protein-packed meal.