Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a sprinkle of tangy feta cheese. Sautéed in olive oil, this dish offers a perfect balance of lean protein, healthy fats, and vibrant vegetables to kickstart your day.

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NUTRITION

409kcal
Protein
36.5g
Fat
27.5g
Carbs
4.0g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (14g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, approximately 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully set.

  • 5

    Once scrambled, remove from heat and sprinkle crumbled feta cheese over the top.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a sprinkle of tangy feta cheese. Sautéed in olive oil, this dish offers a perfect balance of lean protein, healthy fats, and vibrant vegetables to kickstart your day.

NUTRITION

409kcal
Protein
36.5g
Fat
27.5g
Carbs
4.0g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (14g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, approximately 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully set.

  • 5

    Once scrambled, remove from heat and sprinkle crumbled feta cheese over the top.

  • 6

    Season with salt and pepper to taste and serve immediately.