Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

Savor the hearty delight of a seared lean beef steak paired with crisp garlic green beans and creamy sweet potato mash. This balanced dinner melds robust flavors with a nutritional punch, perfect for satisfying your fitness goals and palate.

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NUTRITION

429kcal
Protein
45.8g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Green Beans

1/2 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the 6 oz lean beef steak dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Transfer the steak to a plate and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, seasoning with a pinch of salt.

  • 4

    Trim the green beans and blanch them in boiling water for 3-4 minutes until just tender, then drain.

  • 5

    In the same skillet, add 1 tsp of olive oil and a minced garlic clove. Sauté briefly until fragrant, then toss in the blanched green beans. Sauté for another 2 minutes until the beans are coated and slightly charred.

  • 6

    Plate the sliced beef steak alongside a generous serving of sweet potato mash and garlic green beans. Serve warm.

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

Savor the hearty delight of a seared lean beef steak paired with crisp garlic green beans and creamy sweet potato mash. This balanced dinner melds robust flavors with a nutritional punch, perfect for satisfying your fitness goals and palate.

NUTRITION

429kcal
Protein
45.8g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Green Beans

1/2 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the 6 oz lean beef steak dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Transfer the steak to a plate and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, seasoning with a pinch of salt.

  • 4

    Trim the green beans and blanch them in boiling water for 3-4 minutes until just tender, then drain.

  • 5

    In the same skillet, add 1 tsp of olive oil and a minced garlic clove. Sauté briefly until fragrant, then toss in the blanched green beans. Sauté for another 2 minutes until the beans are coated and slightly charred.

  • 6

    Plate the sliced beef steak alongside a generous serving of sweet potato mash and garlic green beans. Serve warm.