Herb-Crusted Salmon with Roasted Broccoli and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Crispy Chickpeas

Savor a delightful plate featuring a tender, herb-crusted salmon fillet accompanied by oven-roasted broccoli and crispy roasted chickpeas. This dish combines vibrant flavors and textures for a satisfying meal that’s light yet nourishing, perfect for those seeking balanced, clean eating.

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NUTRITION

380kcal
Protein
31.4g
Fat
20.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli (chopped)

1/4 cup Chickpeas (rinsed and drained)

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Thyme, or Dill)

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Rinse the broccoli and chickpeas, and pat them dry.

  • 2

    In a small bowl, mix the chopped fresh herbs with minced garlic. Reserve half of the mixture to top the salmon.

  • 3

    Place the salmon fillet on a lined baking sheet. Brush lightly with a little olive oil and press half of the herb and garlic mixture onto the top of the salmon to create a crust.

  • 4

    On a separate section or baking tray, toss the broccoli and chickpeas with the remaining olive oil, salt, and pepper to taste.

  • 5

    Place both the salmon and the vegetable mixture in the oven. Roast the broccoli and chickpeas for about 20 minutes or until the chickpeas turn crispy and the broccoli is tender with some charred edges.

  • 6

    Bake the salmon for approximately 12-15 minutes, depending on thickness, until it flakes easily with a fork.

  • 7

    Remove all items from the oven and transfer to plates. Optionally, sprinkle a little extra fresh herbs on top for added flavor and presentation. Serve immediately.

Herb-Crusted Salmon with Roasted Broccoli and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Crispy Chickpeas

Savor a delightful plate featuring a tender, herb-crusted salmon fillet accompanied by oven-roasted broccoli and crispy roasted chickpeas. This dish combines vibrant flavors and textures for a satisfying meal that’s light yet nourishing, perfect for those seeking balanced, clean eating.

NUTRITION

380kcal
Protein
31.4g
Fat
20.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli (chopped)

1/4 cup Chickpeas (rinsed and drained)

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Thyme, or Dill)

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Rinse the broccoli and chickpeas, and pat them dry.

  • 2

    In a small bowl, mix the chopped fresh herbs with minced garlic. Reserve half of the mixture to top the salmon.

  • 3

    Place the salmon fillet on a lined baking sheet. Brush lightly with a little olive oil and press half of the herb and garlic mixture onto the top of the salmon to create a crust.

  • 4

    On a separate section or baking tray, toss the broccoli and chickpeas with the remaining olive oil, salt, and pepper to taste.

  • 5

    Place both the salmon and the vegetable mixture in the oven. Roast the broccoli and chickpeas for about 20 minutes or until the chickpeas turn crispy and the broccoli is tender with some charred edges.

  • 6

    Bake the salmon for approximately 12-15 minutes, depending on thickness, until it flakes easily with a fork.

  • 7

    Remove all items from the oven and transfer to plates. Optionally, sprinkle a little extra fresh herbs on top for added flavor and presentation. Serve immediately.