Herb-Crusted Salmon with Roasted Broccoli and Citrus Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Citrus Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Citrus Chickpea Mash

Savor a vibrant, nutrient-packed dinner featuring a flavorful herb-crusted salmon fillet paired with roasted broccoli and a refreshing citrus chickpea mash. This plate balances fresh, earthy vegetables with a protein-rich fish, all accented by aromatic herbs and a bright lemon twist.

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NUTRITION

445kcal
Protein
34.7g
Fat
20.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Chickpeas, canned and drained

1/2 Lemon

2 tablespoons Fresh Herbs (Thyme and Rosemary)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix chopped fresh herbs, salt, and pepper. Pat the salmon fillet dry and rub the herb mixture over the top to create a crust.

  • 3

    Place the salmon on a baking sheet lined with parchment paper.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a separate baking sheet.

  • 5

    Roast both the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the broccoli for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    While the salmon and broccoli are cooking, prepare the citrus chickpea mash. In a bowl, lightly mash the chickpeas with a fork, then mix in the juice and zest of 1/2 lemon and a pinch of salt and pepper.

  • 7

    To serve, plate the herb-crusted salmon alongside the roasted broccoli and add a generous dollop of the citrus chickpea mash on the side. Enjoy the balance of savory, tangy, and fresh flavors!

Herb-Crusted Salmon with Roasted Broccoli and Citrus Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Citrus Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Citrus Chickpea Mash

Savor a vibrant, nutrient-packed dinner featuring a flavorful herb-crusted salmon fillet paired with roasted broccoli and a refreshing citrus chickpea mash. This plate balances fresh, earthy vegetables with a protein-rich fish, all accented by aromatic herbs and a bright lemon twist.

NUTRITION

445kcal
Protein
34.7g
Fat
20.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Chickpeas, canned and drained

1/2 Lemon

2 tablespoons Fresh Herbs (Thyme and Rosemary)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix chopped fresh herbs, salt, and pepper. Pat the salmon fillet dry and rub the herb mixture over the top to create a crust.

  • 3

    Place the salmon on a baking sheet lined with parchment paper.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a separate baking sheet.

  • 5

    Roast both the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the broccoli for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    While the salmon and broccoli are cooking, prepare the citrus chickpea mash. In a bowl, lightly mash the chickpeas with a fork, then mix in the juice and zest of 1/2 lemon and a pinch of salt and pepper.

  • 7

    To serve, plate the herb-crusted salmon alongside the roasted broccoli and add a generous dollop of the citrus chickpea mash on the side. Enjoy the balance of savory, tangy, and fresh flavors!