Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a zesty lemon-herb quinoa that brings brightness and balance to every bite. This dish harmonizes the flavors of the ocean and garden with a refreshing citrus twist.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
37.9g
Fat
21.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 lemon (juice)

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/4 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    If not using pre-cooked quinoa, cook quinoa according to package instructions. Otherwise, warm the cooked quinoa gently.

  • 6

    In a small bowl, combine the quinoa with lemon juice, olive oil, chopped parsley, and dill. Toss to evenly coat.

  • 7

    Plate the seared salmon, add the steamed broccoli, and top with the lemon-herb quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a zesty lemon-herb quinoa that brings brightness and balance to every bite. This dish harmonizes the flavors of the ocean and garden with a refreshing citrus twist.

NUTRITION

446kcal
Protein
37.9g
Fat
21.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 lemon (juice)

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    If not using pre-cooked quinoa, cook quinoa according to package instructions. Otherwise, warm the cooked quinoa gently.

  • 6

    In a small bowl, combine the quinoa with lemon juice, olive oil, chopped parsley, and dill. Toss to evenly coat.

  • 7

    Plate the seared salmon, add the steamed broccoli, and top with the lemon-herb quinoa. Serve immediately.