Grilled Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach Quinoa Salad

Enjoy a light, protein-packed lunch featuring a juicy grilled chicken breast paired with a refreshing salad of spinach, quinoa, and cherry tomatoes, lightly dressed with a hint of olive oil and lemon. This dish balances lean protein with nutrient-rich greens for a satisfying meal.

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NUTRITION

355kcal
Protein
40.4g
Fat
10.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Spinach

1/2 cup cooked Quinoa

4 Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the grill on medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (optional) and grill for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, cook quinoa according to package instructions. Once cooked, let it cool slightly.

  • 4

    In a large bowl, combine the fresh spinach, cooked quinoa, and halved cherry tomatoes.

  • 5

    In a small bowl, mix the olive oil and lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken breast and add it to the salad.

  • 7

    Drizzle the dressing over the salad, toss gently, and serve immediately.

Grilled Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach Quinoa Salad

Enjoy a light, protein-packed lunch featuring a juicy grilled chicken breast paired with a refreshing salad of spinach, quinoa, and cherry tomatoes, lightly dressed with a hint of olive oil and lemon. This dish balances lean protein with nutrient-rich greens for a satisfying meal.

NUTRITION

355kcal
Protein
40.4g
Fat
10.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Spinach

1/2 cup cooked Quinoa

4 Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the grill on medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (optional) and grill for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, cook quinoa according to package instructions. Once cooked, let it cool slightly.

  • 4

    In a large bowl, combine the fresh spinach, cooked quinoa, and halved cherry tomatoes.

  • 5

    In a small bowl, mix the olive oil and lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken breast and add it to the salad.

  • 7

    Drizzle the dressing over the salad, toss gently, and serve immediately.