Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of seared salmon perfectly seasoned and paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dish offers a satisfying blend of textures and flavors, making it a wholesome yet light dinner option.

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NUTRITION

505kcal
Protein
41.9g
Fat
22.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the interior reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring it remains fluffy and warm.

  • 7

    Plate the dish by arranging the salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Garnish with a squeeze of lemon or fresh herbs if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of seared salmon perfectly seasoned and paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dish offers a satisfying blend of textures and flavors, making it a wholesome yet light dinner option.

NUTRITION

505kcal
Protein
41.9g
Fat
22.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the interior reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring it remains fluffy and warm.

  • 7

    Plate the dish by arranging the salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Garnish with a squeeze of lemon or fresh herbs if desired and serve immediately.