Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a vibrant scramble featuring fluffy egg whites tossed with fresh spinach, diced bell peppers, onions, and tomatoes, accented by a lean turkey sausage patty and a touch of tangy feta cheese. This dish provides a satisfying balance of light, savory flavors with a hint of Mediterranean flair, perfect for fueling your morning without compromising on nutrition.

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NUTRITION

262kcal
Protein
34.9g
Fat
7.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Patty (42g, lean)

1.5 teaspoons Olive Oil (6.8g)

1.5 tablespoons Feta Cheese (18g)

1 cup fresh Spinach (30g)

1/4 cup diced Bell Pepper (38g)

1/4 cup diced Onion (40g)

1/4 cup diced Tomato (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions, bell peppers, and tomatoes. Sauté for about 2-3 minutes until the vegetables soften.

  • 3

    Crumble the turkey sausage patty into the pan and continue to cook for another 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients.

  • 5

    Cook the scramble, stirring occasionally until the eggs are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove from heat and sprinkle the feta cheese over the top.

  • 7

    Serve immediately while warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a vibrant scramble featuring fluffy egg whites tossed with fresh spinach, diced bell peppers, onions, and tomatoes, accented by a lean turkey sausage patty and a touch of tangy feta cheese. This dish provides a satisfying balance of light, savory flavors with a hint of Mediterranean flair, perfect for fueling your morning without compromising on nutrition.

NUTRITION

262kcal
Protein
34.9g
Fat
7.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Patty (42g, lean)

1.5 teaspoons Olive Oil (6.8g)

1.5 tablespoons Feta Cheese (18g)

1 cup fresh Spinach (30g)

1/4 cup diced Bell Pepper (38g)

1/4 cup diced Onion (40g)

1/4 cup diced Tomato (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions, bell peppers, and tomatoes. Sauté for about 2-3 minutes until the vegetables soften.

  • 3

    Crumble the turkey sausage patty into the pan and continue to cook for another 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients.

  • 5

    Cook the scramble, stirring occasionally until the eggs are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove from heat and sprinkle the feta cheese over the top.

  • 7

    Serve immediately while warm.