Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a hearty twist on the classic shepherd's pie featuring lean ground turkey and a medley of vegetables, all topped with a velvety cauliflower mash. This dish offers comforting flavors and textures, perfectly balanced for a nourishing meal any time of day.

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NUTRITION

377kcal
Protein
35.1g
Fat
17.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Cauliflower, chopped

0.5 cup Carrots, diced

0.33 cup Green Peas

0.25 medium Onion, chopped

0.5 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion and carrots until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, cooking until it is browned and cooked through. Drain any excess fat if necessary.

  • 4

    Stir in the green peas and low-sodium chicken broth, letting the mixture simmer for a few minutes to meld flavors. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the cauliflower until tender. Once done, mash the cauliflower roughly using a fork or potato masher, adding a pinch of salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish, creating an even layer at the bottom. Spread the cauliflower mash evenly on top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the top is lightly golden.

  • 8

    Serve warm and enjoy your nutritious Cauliflower-Topped Turkey Shepherd's Pie.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a hearty twist on the classic shepherd's pie featuring lean ground turkey and a medley of vegetables, all topped with a velvety cauliflower mash. This dish offers comforting flavors and textures, perfectly balanced for a nourishing meal any time of day.

NUTRITION

377kcal
Protein
35.1g
Fat
17.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Cauliflower, chopped

0.5 cup Carrots, diced

0.33 cup Green Peas

0.25 medium Onion, chopped

0.5 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion and carrots until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, cooking until it is browned and cooked through. Drain any excess fat if necessary.

  • 4

    Stir in the green peas and low-sodium chicken broth, letting the mixture simmer for a few minutes to meld flavors. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the cauliflower until tender. Once done, mash the cauliflower roughly using a fork or potato masher, adding a pinch of salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish, creating an even layer at the bottom. Spread the cauliflower mash evenly on top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the top is lightly golden.

  • 8

    Serve warm and enjoy your nutritious Cauliflower-Topped Turkey Shepherd's Pie.