YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy these hearty, protein-rich pancakes featuring oat flour, protein powder, and egg whites, all infused with the natural sweetness of caramelized bananas. A perfect balance of textures and flavors that deliver a satisfying meal to fuel your day.
INGREDIENTS
1/2 cup Rolled Oats
1 scoop Whey Protein Powder
3 Egg Whites
1/2 medium Banana (for batter)
1/4 cup Nonfat Milk
1 teaspoon Coconut Oil
1 teaspoon Baking Powder
1 teaspoon Cinnamon
PREPARATION
In a blender, combine rolled oats, whey protein powder, egg whites, nonfat milk, banana, baking powder, and cinnamon until smooth to create your batter.
Let the batter rest for 5 minutes to thicken slightly.
Heat a non-stick skillet over medium heat and add coconut oil.
Pour portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.
Flip the pancakes and cook for an additional 2 minutes until golden brown.
In the same skillet, add a few extra banana slices (if available) and let them caramelize for about 1-2 minutes on each side, lightly pressing them to contact the surface.
Serve the pancakes drizzled with the caramelized banana slices on top for added natural sweetness.