Red Wine Braised Mushroom and Pearl Onion Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushroom and Pearl Onion Stew

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushroom and Pearl Onion Stew

A hearty and savory stew featuring a medley of cremini mushrooms and sweet pearl onions braised in a tangy red wine reduction. Enhanced with firm tofu and creamy cannellini beans, this dish offers a delightful balance of textures and a rich, aromatic flavor profile perfect for a comforting dinner.

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NUTRITION

574kcal
Protein
32.5g
Fat
22g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1/2 cup Cannellini Beans (≈130g)

200 grams Cremini Mushrooms

100 grams Pearl Onions

1/3 cup Red Wine (≈80mL)

2 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the olive oil in a large, deep skillet or Dutch oven over medium heat. Add the garlic and dried thyme, stirring until fragrant.

  • 3

    Add the pearl onions and cremini mushrooms to the pan. Sauté until the onions begin to soften and mushrooms release their moisture, about 5-7 minutes.

  • 4

    Gently add the tofu cubes and stir to combine with the aromatics and vegetables.

  • 5

    Pour in the red wine, scraping up any browned bits from the bottom of the pan. Allow the wine to reduce slightly for 2-3 minutes.

  • 6

    Stir in the cannellini beans, then season with salt and pepper. Lower the heat and let the stew simmer for an additional 8-10 minutes, allowing the flavors to meld together.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy the hearty stew warm.

Red Wine Braised Mushroom and Pearl Onion Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushroom and Pearl Onion Stew

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushroom and Pearl Onion Stew

A hearty and savory stew featuring a medley of cremini mushrooms and sweet pearl onions braised in a tangy red wine reduction. Enhanced with firm tofu and creamy cannellini beans, this dish offers a delightful balance of textures and a rich, aromatic flavor profile perfect for a comforting dinner.

NUTRITION

574kcal
Protein
32.5g
Fat
22g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1/2 cup Cannellini Beans (≈130g)

200 grams Cremini Mushrooms

100 grams Pearl Onions

1/3 cup Red Wine (≈80mL)

2 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the olive oil in a large, deep skillet or Dutch oven over medium heat. Add the garlic and dried thyme, stirring until fragrant.

  • 3

    Add the pearl onions and cremini mushrooms to the pan. Sauté until the onions begin to soften and mushrooms release their moisture, about 5-7 minutes.

  • 4

    Gently add the tofu cubes and stir to combine with the aromatics and vegetables.

  • 5

    Pour in the red wine, scraping up any browned bits from the bottom of the pan. Allow the wine to reduce slightly for 2-3 minutes.

  • 6

    Stir in the cannellini beans, then season with salt and pepper. Lower the heat and let the stew simmer for an additional 8-10 minutes, allowing the flavors to meld together.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy the hearty stew warm.