Herb-Seasoned Tuna Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Tuna Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Tuna Salad Lettuce Wrap

Enjoy a refreshing and light tuna salad tucked into crisp lettuce wraps. This dish features tender, herb-seasoned tuna mingled with creamy avocado, tangy Greek yogurt, and a blend of fresh vegetables, all finished with a splash of lemon for brightness. It’s a clean, satisfying meal that balances protein with healthy fats and a hint of crunch.

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NUTRITION

394kcal
Protein
37.1g
Fat
20.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Non-Fat Greek Yogurt

1/2 medium Avocado

1 stalk Celery

2 tbsp Red Onion, diced

3 leaves Romaine Lettuce

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Dice the celery and red onion, and add them to the bowl with the tuna.

  • 3

    Scoop out the avocado into the bowl and gently mash it to combine with the other ingredients.

  • 4

    Stir in the non-fat Greek yogurt, fresh lemon juice, olive oil, and chopped dill. Season with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and evenly distribute the tuna mixture among them.

  • 6

    Roll or fold the lettuce to form wraps and serve immediately.

Herb-Seasoned Tuna Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Tuna Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Tuna Salad Lettuce Wrap

Enjoy a refreshing and light tuna salad tucked into crisp lettuce wraps. This dish features tender, herb-seasoned tuna mingled with creamy avocado, tangy Greek yogurt, and a blend of fresh vegetables, all finished with a splash of lemon for brightness. It’s a clean, satisfying meal that balances protein with healthy fats and a hint of crunch.

NUTRITION

394kcal
Protein
37.1g
Fat
20.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Non-Fat Greek Yogurt

1/2 medium Avocado

1 stalk Celery

2 tbsp Red Onion, diced

3 leaves Romaine Lettuce

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Dice the celery and red onion, and add them to the bowl with the tuna.

  • 3

    Scoop out the avocado into the bowl and gently mash it to combine with the other ingredients.

  • 4

    Stir in the non-fat Greek yogurt, fresh lemon juice, olive oil, and chopped dill. Season with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and evenly distribute the tuna mixture among them.

  • 6

    Roll or fold the lettuce to form wraps and serve immediately.