Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The subtle tang of lemon in the marinade elevates the flavors while a touch of olive oil enriches the dish, making this lunch both nutritious and satisfying.

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NUTRITION

630kcal
Protein
60.5g
Fat
26.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tbsp Olive Oil (for marinade)

1 tbsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli florets with 1 tablespoon olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly crispy around the edges.

  • 6

    Prepare the cooked quinoa according to package instructions if not already done.

  • 7

    To serve, plate a portion of quinoa, top with the grilled chicken, and add the roasted broccoli on the side. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The subtle tang of lemon in the marinade elevates the flavors while a touch of olive oil enriches the dish, making this lunch both nutritious and satisfying.

NUTRITION

630kcal
Protein
60.5g
Fat
26.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tbsp Olive Oil (for marinade)

1 tbsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli florets with 1 tablespoon olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly crispy around the edges.

  • 6

    Prepare the cooked quinoa according to package instructions if not already done.

  • 7

    To serve, plate a portion of quinoa, top with the grilled chicken, and add the roasted broccoli on the side. Enjoy your nutritious and balanced lunch!