Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

Start your day with a hearty, protein-packed omelette loaded with fresh spinach, complemented by creamy low-fat cottage cheese and savory smoked turkey. Finished with slices of avocado and a side of whole grain toast, this dish balances lean protein, healthy fats, and whole grains for a satisfying and energizing breakfast.

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NUTRITION

644kcal
Protein
58g
Fat
29.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

0.75 cup low-fat cottage cheese (approx. 170g)

2 ounces smoked turkey (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 avocado (approx. 100g)

1 slice whole grain toast (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the oil until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites until frothy.

  • 4

    Pour the egg whites over the spinach in the skillet, allowing them to spread evenly.

  • 5

    Layer the smoked turkey evenly over the egg whites, then gently add dollops of low-fat cottage cheese.

  • 6

    Cook the omelette until the edges begin to set, then carefully fold it in half and allow it to cook for another minute until fully set.

  • 7

    Plate the omelette and serve with slices of fresh avocado and a side of whole grain toast.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

Start your day with a hearty, protein-packed omelette loaded with fresh spinach, complemented by creamy low-fat cottage cheese and savory smoked turkey. Finished with slices of avocado and a side of whole grain toast, this dish balances lean protein, healthy fats, and whole grains for a satisfying and energizing breakfast.

NUTRITION

644kcal
Protein
58g
Fat
29.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

0.75 cup low-fat cottage cheese (approx. 170g)

2 ounces smoked turkey (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 avocado (approx. 100g)

1 slice whole grain toast (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the oil until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites until frothy.

  • 4

    Pour the egg whites over the spinach in the skillet, allowing them to spread evenly.

  • 5

    Layer the smoked turkey evenly over the egg whites, then gently add dollops of low-fat cottage cheese.

  • 6

    Cook the omelette until the edges begin to set, then carefully fold it in half and allow it to cook for another minute until fully set.

  • 7

    Plate the omelette and serve with slices of fresh avocado and a side of whole grain toast.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!